Summer is the perfect time to take your walking and running program off road and explore the world with your own two feet! It’s the perfect way to add a little adventure to your program and connect with nature! Every step you take is unique so you’ll develop your balance, strength and a great sense of focus, which is a great stress reliever. Plus, most trails are shaded and much cooler this time of year.
Although walking and running on trails can be more challenging, it is a lot more forgiving on your muscles, joints ands tendons (as is the risk of aches and pains) due to the softer terrain underfoot. Some trails are paved with limestone and more predictable while other trails are narrow with rolling hills, rocks and tree roots. If you’re new to the trails, start with a groomed trail. You can find free interactive trail maps, trail descriptions, and more in your area and nationwide at traillink.com.
Stay tuned this month for tips on trail running and walking and free and fun ways to explore the world with your family and friends!